Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 981.0 mg |
| Potassium | 943.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 13.2 g |
| Vitamin A | 122.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 8.2 % |
| Copper | 9.1 % |
| Folate | 2.8 % |
| Iron | 26.6 % |
| Magnesium | 22.4 % |
| Manganese | 18.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentils with Chard
View the full Red Lentils with Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentils with Chard
143 calories of Arrowmills Organic Red Lentils, (0.21 cup)
26 calories of Canola Oil, (0.21 tbsp)
20 calories of Swiss Chard, (0.57 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Bouillon Cube, Chicken - Herb-ox - 1 Cube = Serving, (0.57 serving)
1 calories of Turmeric, ground, (0.07 tsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Coriander seed, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Red Lentils with Chard
143 calories of Arrowmills Organic Red Lentils, (0.21 cup)
26 calories of Canola Oil, (0.21 tbsp)
20 calories of Swiss Chard, (0.57 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Bouillon Cube, Chicken - Herb-ox - 1 Cube = Serving, (0.57 serving)
1 calories of Turmeric, ground, (0.07 tsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Coriander seed, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))