Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 449.0
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 1,358.9 mg
Total Carbohydrate 114.5 g
Dietary Fiber 15.4 g
Sugars 46.6 g
Protein 4.6 g
Vitamin A 57.1 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 252.4 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 10.0 %
Copper 29.2 %
Folate 24.0 %
Iron 5.9 %
Magnesium 14.5 %
Manganese 17.6 %
Niacin 18.1 %
Pantothenic Acid 9.2 %
Phosphorus 7.4 %
Riboflavin 18.6 %
Selenium 5.9 %
Thiamin 13.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit smoothy

View the full fruit smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothy

135 calories of Mangos, (1 fruit without refuse)

84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))

67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))

62 calories of California Navel Orange - medium orange (131g), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)


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