Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 4.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 25.8 mg
Sodium 436.3 mg
Potassium 579.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 4.8 g
Protein 10.9 g
Vitamin A 33.8 %
Vitamin B-12 1.8 %
Vitamin B-6 17.4 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 11.2 %
Copper 9.6 %
Folate 6.8 %
Iron 8.6 %
Magnesium 11.1 %
Manganese 16.3 %
Niacin 21.5 %
Pantothenic Acid 5.3 %
Phosphorus 12.2 %
Riboflavin 6.9 %
Selenium 8.4 %
Thiamin 6.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Stuffed Zucchini Boats


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Stuffed Zucchini Boats

40 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.09 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

18 calories of Zucchini, (113.38 grams)

15 calories of Tomato Sauce, (0.19 cup)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 clove)

1 calories of Swanson Natural Goodness Chicken Broth, (0.08 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Chipotle Chili Powder, (0.06 tsp)

0 calories of Water, tap, (0.13 fl oz)


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