Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.6 mg |
| Potassium | 16.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.3 g |
| Protein | 21.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 0.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Talapia with Fresh Lemongrass
View the full Sesame Talapia with Fresh Lemongrass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Talapia with Fresh Lemongrass
98 calories of Talapia, (4 oz)
20 calories of Sesame Oil, (0.50 1tsp)
12 calories of Honey, (0.19 tbsp)
9 calories of sesame seed, (0.50 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Lemongrass, (0.50 tbsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of cilantro, fresh, (1 tbsp)
Calories per serving of Sesame Talapia with Fresh Lemongrass
98 calories of Talapia, (4 oz)
20 calories of Sesame Oil, (0.50 1tsp)
12 calories of Honey, (0.19 tbsp)
9 calories of sesame seed, (0.50 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Lemongrass, (0.50 tbsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of cilantro, fresh, (1 tbsp)