Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 12.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.8 g
Cholesterol 15.0 mg
Sodium 642.8 mg
Potassium 60.0 mg
Total Carbohydrate 35.9 g
Dietary Fiber 3.3 g
Sugars 7.8 g
Protein 9.4 g
Vitamin A 30.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.2 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 18.4 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad

96 calories of Tru Roots sprouted rice %26 quinoa blend 46g serving - fb, (0.20 cup)

72 calories of WishBone - Greek Vinaigrette Dressing, (2.40 tbsp)

54 calories of athenos crumbled feta cheese, (0.15 cup)

8 calories of butternut squash, (0.10 cup)

8 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.30 serving)

5 calories of Dole Shredded Carrots, (0.15 cup)

4 calories of Chopped Green Onions, (0.10 cup)

1 calories of Onion Powder, (0.20 tsp)

0 calories of Minced Onion, (0.05 tsp)

0 calories of Cavender's All Purpose Greek Seasoning, (0.05 tsp)

0 calories of Dill Weed, (0.20 tbsp)


Nutrition & Calorie Comments  

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