Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 642.8 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.8 g |
| Protein | 9.4 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad
View the full Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad
96 calories of Tru Roots sprouted rice %26 quinoa blend 46g serving - fb, (0.20 cup)
72 calories of WishBone - Greek Vinaigrette Dressing, (2.40 tbsp)
54 calories of athenos crumbled feta cheese, (0.15 cup)
8 calories of butternut squash, (0.10 cup)
8 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.30 serving)
5 calories of Dole Shredded Carrots, (0.15 cup)
4 calories of Chopped Green Onions, (0.10 cup)
1 calories of Onion Powder, (0.20 tsp)
0 calories of Dill Weed, (0.20 tbsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.05 tsp)
0 calories of Minced Onion, (0.05 tsp)
Calories per serving of Kacey's Gluten-Free Mediterranean Sprouted Rice and Quinoa Salad
96 calories of Tru Roots sprouted rice %26 quinoa blend 46g serving - fb, (0.20 cup)
72 calories of WishBone - Greek Vinaigrette Dressing, (2.40 tbsp)
54 calories of athenos crumbled feta cheese, (0.15 cup)
8 calories of butternut squash, (0.10 cup)
8 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.30 serving)
5 calories of Dole Shredded Carrots, (0.15 cup)
4 calories of Chopped Green Onions, (0.10 cup)
1 calories of Onion Powder, (0.20 tsp)
0 calories of Dill Weed, (0.20 tbsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.05 tsp)
0 calories of Minced Onion, (0.05 tsp)
Nutrition & Calorie Comments