Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.9 mg |
| Potassium | 173.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 10.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 20.5 % |
| Vitamin D | 16.7 % |
| Vitamin E | 18.7 % |
| Calcium | 11.5 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 25.4 % |
| Magnesium | 5.2 % |
| Manganese | 43.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 18.2 % |
| Selenium | 5.4 % |
| Thiamin | 17.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate , Peanut & Banana Protein Muffin (1= 230calories & 10protein)
View the full Chocolate , Peanut & Banana Protein Muffin (1= 230calories & 10protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate , Peanut & Banana Protein Muffin (1= 230calories & 10protein)
80 calories of Duncan Hines Moist Deluxe Devils Food Cupcakes, (1 serving)
52 calories of Musselman's Chocolate Creme Pie Filling, (0.58 serving)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
17 calories of Spiru-Tein Banana Protein Complex, (0.17 serving)
17 calories of Syntrax Nectar CappuccinoWhey Protein Isolate(1/4scoop), (0.67 serving)
10 calories of Good Grains Flax Seed Meal - Ready to Eat, (0.17 serving)
Calories per serving of Chocolate , Peanut & Banana Protein Muffin (1= 230calories & 10protein)
80 calories of Duncan Hines Moist Deluxe Devils Food Cupcakes, (1 serving)
52 calories of Musselman's Chocolate Creme Pie Filling, (0.58 serving)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
17 calories of Spiru-Tein Banana Protein Complex, (0.17 serving)
17 calories of Syntrax Nectar CappuccinoWhey Protein Isolate(1/4scoop), (0.67 serving)
10 calories of Good Grains Flax Seed Meal - Ready to Eat, (0.17 serving)