Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 32.7 mg
Sodium 425.2 mg
Potassium 597.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.2 g
Sugars 6.3 g
Protein 16.6 g
Vitamin A 198.3 %
Vitamin B-12 0.1 %
Vitamin B-6 22.9 %
Vitamin C 131.3 %
Vitamin D 1.7 %
Vitamin E 7.3 %
Calcium 12.1 %
Copper 14.2 %
Folate 16.5 %
Iron 12.9 %
Magnesium 12.6 %
Manganese 37.6 %
Niacin 10.5 %
Pantothenic Acid 5.9 %
Phosphorus 8.7 %
Riboflavin 11.1 %
Selenium 3.6 %
Thiamin 11.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Superfood Beef Soup

View the full Spicy Superfood Beef Soup Recipe & Instructions
Submitted by: DIGITALMASALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Superfood Beef Soup

85 calories of Ground Beef 93% Lean, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Canned Tomatoes, (103 grams)

9 calories of Cabbage, savoy, fresh, (0.50 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Okra, (0.13 cup slices)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Distilled Vineger, (0.38 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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