Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 17.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.9 g
Cholesterol 56.4 mg
Sodium 665.9 mg
Potassium 332.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 7.7 g
Vitamin A 15.1 %
Vitamin B-12 4.1 %
Vitamin B-6 5.6 %
Vitamin C 10.7 %
Vitamin D 11.0 %
Vitamin E 2.0 %
Calcium 13.0 %
Copper 9.3 %
Folate 20.6 %
Iron 16.5 %
Magnesium 5.9 %
Manganese 19.1 %
Niacin 20.9 %
Pantothenic Acid 9.4 %
Phosphorus 14.3 %
Riboflavin 15.4 %
Selenium 7.7 %
Thiamin 16.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Tarragon Chicken and Wild Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Tarragon Chicken and Wild Rice

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

90 calories of Uncle Ben's Long Grain & Wild Rice - Fast Cook Butter & Herb, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

27 calories of Gruyere Cheese, (0.06 cup, shredded)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Tarragon, ground, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Lemon juice, (0.03 tbsp)


No nutrition or calorie comments found.