Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 15.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.9 g
Cholesterol 31.4 mg
Sodium 89.9 mg
Potassium 392.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.9 g
Sugars 9.5 g
Protein 4.3 g
Vitamin A 24.1 %
Vitamin B-12 1.4 %
Vitamin B-6 18.1 %
Vitamin C 4.1 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 14.2 %
Folate 11.4 %
Iron 4.3 %
Magnesium 11.9 %
Manganese 34.6 %
Niacin 5.2 %
Pantothenic Acid 4.0 %
Phosphorus 7.4 %
Riboflavin 6.4 %
Selenium 1.1 %
Thiamin 5.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paleo banana carrot muffins

View the full paleo banana carrot muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paleo banana carrot muffins

126 calories of Nuts, acorn flour, full fat, (0.89 oz)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Dates, (0.06 cup, pitted, chopped)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Baking Soda, (0.06 tsp)


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