Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 9.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 37.0 mg
Sodium 75.0 mg
Potassium 66.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 12.5 g
Protein 2.2 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 2.0 %
Vitamin E 2.5 %
Calcium 1.3 %
Copper 5.7 %
Folate 1.5 %
Iron 3.4 %
Magnesium 5.0 %
Manganese 6.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 4.2 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Brownie Goodness

View the full Almond Flour Brownie Goodness Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Brownie Goodness

56 calories of Coconut Oil, (0.03 cup)

41 calories of Honey, (0.04 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Bob's Red Mill Almond Meal/Flour, (0.07 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

3 calories of Vanilla Extract, (0.07 tbsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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