Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 8.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 98.7 mg
Sodium 1,863.3 mg
Potassium 200.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.0 g
Sugars 4.6 g
Protein 24.6 g
Vitamin A 8.2 %
Vitamin B-12 5.7 %
Vitamin B-6 3.4 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.8 %
Copper 1.6 %
Folate 2.2 %
Iron 10.5 %
Magnesium 4.2 %
Manganese 26.9 %
Niacin 1.2 %
Pantothenic Acid 3.6 %
Phosphorus 9.5 %
Riboflavin 8.6 %
Selenium 3.8 %
Thiamin 2.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mpotter's grilled chicken tikka masala marinade- allrecipes.com


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mpotter's grilled chicken tikka masala marinade- allrecipes.com

140 calories of Chicken -Boneless, skinless chicken thigh, (4 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.75 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


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