Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.3 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 18.1 g |
| Protein | 16.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 52.6 % |
| Calcium | 17.2 % |
| Copper | 26.0 % |
| Folate | 23.1 % |
| Iron | 23.7 % |
| Magnesium | 14.2 % |
| Manganese | 7.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.6 % |
| Selenium | 309.9 % |
| Thiamin | 14.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Magic Breakfast Blaster
View the full Magic Breakfast Blaster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Magic Breakfast Blaster
60 calories of Brazil Nut (1 nut), (2 serving)
55 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (1.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
32 calories of Honey, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
1 calories of 100% Natural Psyllium Capsules, (0.50 serving)
Calories per serving of Magic Breakfast Blaster
60 calories of Brazil Nut (1 nut), (2 serving)
55 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (1.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
32 calories of Honey, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
1 calories of 100% Natural Psyllium Capsules, (0.50 serving)
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