Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 9.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 148.3 mg
Potassium 300.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.1 g
Sugars 18.1 g
Protein 16.4 g
Vitamin A 13.7 %
Vitamin B-12 12.5 %
Vitamin B-6 28.4 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 52.6 %
Calcium 17.2 %
Copper 26.0 %
Folate 23.1 %
Iron 23.7 %
Magnesium 14.2 %
Manganese 7.1 %
Niacin 14.9 %
Pantothenic Acid 14.4 %
Phosphorus 19.0 %
Riboflavin 16.6 %
Selenium 309.9 %
Thiamin 14.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magic Breakfast Blaster

View the full Magic Breakfast Blaster Recipe & Instructions
Submitted by: KRISTIFOLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magic Breakfast Blaster

60 calories of Brazil Nut (1 nut), (2 serving)

55 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (1.50 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

32 calories of Honey, (0.50 tbsp)

23 calories of *Flax Seed, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

1 calories of 100% Natural Psyllium Capsules, (0.50 serving)


No nutrition or calorie comments found.