Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.3 mg |
| Potassium | 198.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 15.4 g |
| Protein | 5.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 1.3 % |
| Copper | 5.2 % |
| Folate | 31.8 % |
| Iron | 4.4 % |
| Magnesium | 4.3 % |
| Manganese | 10.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter berry smoothie
View the full peanut butter berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter berry smoothie
85 calories of NaturallyMore Peanut Butter, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Instant Coffee, (0.25 fl oz)
Calories per serving of peanut butter berry smoothie
85 calories of NaturallyMore Peanut Butter, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Instant Coffee, (0.25 fl oz)