Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 66.9 mg |
| Sodium | 57.4 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 2.3 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Pumpkin Coconut Muffins
View the full Low Carb Pumpkin Coconut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Pumpkin Coconut Muffins
75 calories of Coconut Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Bob's Red Mill Low Carb Baking Mix, (0.04 cup)
16 calories of Cream Cheese, (0.17 oz)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories per serving of Low Carb Pumpkin Coconut Muffins
75 calories of Coconut Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Bob's Red Mill Low Carb Baking Mix, (0.04 cup)
16 calories of Cream Cheese, (0.17 oz)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
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