Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 7.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 355.3 mg
Potassium 207.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.4 g
Sugars 3.6 g
Protein 5.6 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.0 %
Copper 1.4 %
Folate 1.7 %
Iron 8.1 %
Magnesium 4.8 %
Manganese 3.5 %
Niacin 2.5 %
Pantothenic Acid 0.3 %
Phosphorus 7.7 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Lentil Soup

View the full Coconut Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Lentil Soup

78 calories of Thai Kitchen - Coconut Milk, (1.75 oz)

40 calories of Eden Organic Lentils, 15 oz, (1.88 oz)

15 calories of Canned Tomatoes, Muir Glen Fire-Roasted, Crushed, (0.19 cup)

6 calories of Sweet peppers (bell), (0.19 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of V8 - 5.5 oz , (0.69 oz)

3 calories of Onions, raw, (0.06 large)

3 calories of Chicken Broth Kirkland (1 cup 240 ml), (0.25 cup)

2 calories of Christopher Ranch Garlic (Minced in Water), (0.38 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)


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