Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 104.0 mg |
| Sodium | 156.9 mg |
| Potassium | 576.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 43.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.0 % |
| Copper | 6.9 % |
| Folate | 11.7 % |
| Iron | 11.0 % |
| Magnesium | 23.3 % |
| Manganese | 14.9 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 28.1 % |
| Riboflavin | 10.2 % |
| Selenium | 102.6 % |
| Thiamin | 13.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Lime & Coconut
View the full Cod with Lime & Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Lime & Coconut
199 calories of Cod (fish), (6.67 oz)
59 calories of Thai Kitchen - Coconut Milk, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Leeks, (0.50 cup)
3 calories of Lime Juice, (0.05 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (1.76 tbsp)
Calories per serving of Cod with Lime & Coconut
199 calories of Cod (fish), (6.67 oz)
59 calories of Thai Kitchen - Coconut Milk, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Leeks, (0.50 cup)
3 calories of Lime Juice, (0.05 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (1.76 tbsp)
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