Cod with Lime & Coconut
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 331.5
- Total Fat: 11.7 g
- Cholesterol: 104.0 mg
- Sodium: 156.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.9 g
- Protein: 43.6 g
View full nutritional breakdown of Cod with Lime & Coconut calories by ingredient
Introduction
Cod fish with lime and coconut sauce Cod fish with lime and coconut sauceNumber of Servings: 3
Ingredients
-
1 1/4 lb Cod Fillets
To Taste Salt and Pepper
1 1/2 tsp Lime Juice
1 Tbsp Olive Oil
1 1/2 Cup Chopped Leek
2 Garlic Cloves, Minced
1/2 Cup Coconut Milk
2 1/2 Tbsp Lime Juice
1/3 Cup Chopped Fresh Cilantro
Tips
pair with couscous, green beans, and fresh nectarine
Directions
1. Preheat oven to 350 degrees. Sprinkle 1 1/4 lb cod fillets with salt and pepper; place in 11x7x2 inch glass baking dish. Drizzle with 1 1/2 tsp. lime juice. Heat 1 Tbsp olive oil in large skillet over medium heat. Add 1 1/2 cup chopped leek (white and pale green parts only; about 1 large) and 2 garlic cloves, minced; saute 7 minutes. Add 1/2 cup coconut milk and 2 1/2 Tbsp lime juice; boil until thick, about 4 minutes. Spoon sauce over fish. Bake until fish is just opaque in center, about 20 minutes. Transfer to platter. Whisk juices in baking dish. Spoon around fish; top with 1/3 cup chopped fresh cilantro.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CATFISH_FAN.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CATFISH_FAN.
