Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 26.8 mg |
| Potassium | 291.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 7.8 g |
| Vitamin A | 190.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.8 % |
| Copper | 6.1 % |
| Folate | 9.9 % |
| Iron | 5.4 % |
| Magnesium | 5.7 % |
| Manganese | 18.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Broccoli Kale Cheese Crock Pot Soup
View the full Chunky Broccoli Kale Cheese Crock Pot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Broccoli Kale Cheese Crock Pot Soup
123 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.88 cup)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Chunky Broccoli Kale Cheese Crock Pot Soup
123 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.88 cup)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)