Chunky Broccoli Kale Cheese Crock Pot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 3.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 26.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Chunky Broccoli Kale Cheese Crock Pot Soup calories by ingredient


Introduction

This delicious soup is packed with vitamins! This delicious soup is packed with vitamins!
Number of Servings: 4

Ingredients

    2 cups Kale
    2 cups chopped Broccoli
    1 can Campbellls 98% Fat Free Broccoli Cheese Soup
    1 can Skim Milk
    1 tsp Garlic
    1/2 tsp Oregano
    1/4 tsp Salt
    1/4 tsp pepper
    1/4 tsp chili powder



Tips

Add more pepper and chili powder for more kick!


Directions

Add the soup, milk and spices to your slow cooker and wisk until smooth. Stir in broccoli and kale. Let simmer on low for 4-8 hours and enjoy!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIZZYD84.