Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 14.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.1 g
Cholesterol 44.6 mg
Sodium 1,353.3 mg
Potassium 39.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 24.3 g
Vitamin A 5.0 %
Vitamin B-12 6.9 %
Vitamin B-6 1.1 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 33.4 %
Copper 0.4 %
Folate 0.7 %
Iron 10.8 %
Magnesium 2.0 %
Manganese 0.2 %
Niacin 12.2 %
Pantothenic Acid 1.4 %
Phosphorus 14.1 %
Riboflavin 9.4 %
Selenium 5.9 %
Thiamin 12.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Turkey and Cheese Sandwich

View the full Basic Turkey and Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Turkey and Cheese Sandwich

120 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

60 calories of Oscar Mayer Turkey Breast & White Turkey, Mesquite (3 slices, 64g), (1 serving)

35 calories of Mayo, Nayonaise, soy based spread, 1 tablespoon, (1 serving)


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