Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 162.4 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 11.2 g |
| Protein | 11.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 14.5 % |
| Vitamin E | 21.0 % |
| Calcium | 19.0 % |
| Copper | 14.8 % |
| Folate | 36.8 % |
| Iron | 13.7 % |
| Magnesium | 22.3 % |
| Manganese | 99.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.7 % |
| Riboflavin | 6.2 % |
| Selenium | 0.8 % |
| Thiamin | 21.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-PB-Banana Overnight Oats
View the full Chocolate-PB-Banana Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-PB-Banana Overnight Oats
85 calories of Naturally More Peanut Butter with flax seed and wheat germ, (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Stonyfield Farm organic low fat plain yogurt, (0.25 cup)
30 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.50 tbsp)
15 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.33 cup)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Chocolate-PB-Banana Overnight Oats
85 calories of Naturally More Peanut Butter with flax seed and wheat germ, (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Stonyfield Farm organic low fat plain yogurt, (0.25 cup)
30 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.50 tbsp)
15 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.33 cup)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
0 calories of Splenda, (1 tsp)