Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.4
Total Fat 11.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 38.0 mg
Sodium 548.2 mg
Potassium 725.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 10.0 g
Sugars 1.5 g
Protein 18.3 g
Vitamin A 26.8 %
Vitamin B-12 19.8 %
Vitamin B-6 15.2 %
Vitamin C 78.0 %
Vitamin D 1.7 %
Vitamin E 3.9 %
Calcium 4.3 %
Copper 16.8 %
Folate 33.3 %
Iron 19.2 %
Magnesium 18.8 %
Manganese 25.6 %
Niacin 20.3 %
Pantothenic Acid 9.2 %
Phosphorus 24.2 %
Riboflavin 16.9 %
Selenium 15.1 %
Thiamin 16.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef chilli

View the full beef chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef chilli

134 calories of Ground beef, lean, (50.63 grams)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of chilli man seasoning packet, (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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