Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.5 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 18.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.2 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Burgers
View the full Southwest Chicken Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Burgers
150 calories of Tyson ground chicken, (4 oz)
15 calories of *McCormick's 30% less Sodium Taco Seasoning, (1.50 tsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Fresh Jalapano, (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Southwest Chicken Burgers
150 calories of Tyson ground chicken, (4 oz)
15 calories of *McCormick's 30% less Sodium Taco Seasoning, (1.50 tsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Fresh Jalapano, (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)