Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 116.3 mg |
| Sodium | 165.0 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 25.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.0 % |
| Copper | 2.8 % |
| Folate | 12.5 % |
| Iron | 28.5 % |
| Magnesium | 0.5 % |
| Manganese | 2.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Steak (Gluten Free)
View the full Hamburger Steak (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Steak (Gluten Free)
170 calories of Lean Ground Beef (93% Lean), (4 oz)
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
18 calories of Smart Balance Egg, (0.25 serving)
Calories per serving of Hamburger Steak (Gluten Free)
170 calories of Lean Ground Beef (93% Lean), (4 oz)
30 calories of Corn Chex Cereal, (0.25 cup (1 serving))
18 calories of Smart Balance Egg, (0.25 serving)