Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 9.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 94.9 mg
Sodium 533.3 mg
Potassium 664.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.7 g
Sugars 2.3 g
Protein 35.4 g
Vitamin A 77.8 %
Vitamin B-12 50.7 %
Vitamin B-6 31.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.2 %
Copper 15.3 %
Folate 7.6 %
Iron 26.5 %
Magnesium 15.6 %
Manganese 23.7 %
Niacin 29.9 %
Pantothenic Acid 6.1 %
Phosphorus 33.5 %
Riboflavin 21.4 %
Selenium 62.6 %
Thiamin 14.6 %
Zinc 50.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Taste Beef & Barley Soup

View the full Skinny Taste Beef & Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Taste Beef & Barley Soup

215 calories of Beef, top sirloin, (106.67 grams)

77 calories of Barley, pearled, raw, (0.11 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

2 calories of Bay Leaf, (0.50 grams)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Kosher Salt, (0.17 tsp)


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