Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.0 mg |
| Potassium | 287.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 5.4 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.1 % |
| Copper | 3.2 % |
| Folate | 9.0 % |
| Iron | 3.4 % |
| Magnesium | 5.8 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 6.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Curry vege with red lentils, 1 cup
View the full Indian Curry vege with red lentils, 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Curry vege with red lentils, 1 cup
54 calories of red lentils dry 1/4 cup, (0.36 serving)
26 calories of Canola Oil, (0.21 tbsp)
16 calories of Winter Squash, (0.14 cup, cubes)
9 calories of Tamarinds, (0.03 cup, pulp)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
6 calories of Cauliflower, cooked, (0.21 cup (1" pieces))
2 calories of Carrots, cooked, (0.04 cup slices)
2 calories of Collards, (0.18 cup, chopped)
2 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.05 can)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Salt, (0.07 tbsp)
Calories per serving of Indian Curry vege with red lentils, 1 cup
54 calories of red lentils dry 1/4 cup, (0.36 serving)
26 calories of Canola Oil, (0.21 tbsp)
16 calories of Winter Squash, (0.14 cup, cubes)
9 calories of Tamarinds, (0.03 cup, pulp)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
6 calories of Cauliflower, cooked, (0.21 cup (1" pieces))
2 calories of Carrots, cooked, (0.04 cup slices)
2 calories of Collards, (0.18 cup, chopped)
2 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.05 can)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Salt, (0.07 tbsp)