Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 12.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 44.6 mg
Sodium 969.9 mg
Potassium 636.5 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.9 g
Sugars 7.1 g
Protein 14.2 g
Vitamin A 8.1 %
Vitamin B-12 22.1 %
Vitamin B-6 22.6 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 5.9 %
Copper 15.5 %
Folate 3.2 %
Iron 13.6 %
Magnesium 9.9 %
Manganese 11.2 %
Niacin 22.6 %
Pantothenic Acid 7.5 %
Phosphorus 15.0 %
Riboflavin 12.3 %
Selenium 19.2 %
Thiamin 10.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Favorite Casserole

View the full Sam's Favorite Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Favorite Casserole

150 calories of Ground beef, lean, (2 oz)

81 calories of Mashed Potatoes, (0.50 cup)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

18 calories of Green Giant Cut Green Beans, can, (0.44 cup)


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