Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.0
Total Fat 9.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 47.3 mg
Sodium 602.0 mg
Potassium 461.3 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 45.1 g
Vitamin A 1.8 %
Vitamin B-12 78.5 %
Vitamin B-6 36.9 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.5 %
Copper 10.3 %
Folate 7.1 %
Iron 18.1 %
Magnesium 22.1 %
Manganese 50.4 %
Niacin 114.5 %
Pantothenic Acid 6.8 %
Phosphorus 35.5 %
Riboflavin 10.9 %
Selenium 198.8 %
Thiamin 14.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Albondigas

View the full Tuna Albondigas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Albondigas

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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