Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 108.9 mg |
| Sodium | 1,890.7 mg |
| Potassium | 661.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 35.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 85.3 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.4 % |
| Copper | 20.4 % |
| Folate | 6.1 % |
| Iron | 27.3 % |
| Magnesium | 13.7 % |
| Manganese | 18.9 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 34.6 % |
| Riboflavin | 33.2 % |
| Selenium | 12.2 % |
| Thiamin | 19.6 % |
| Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Rubbed Leg of lamb with Leeks
View the full Garlic Rubbed Leg of lamb with Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Rubbed Leg of lamb with Leeks
233 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.38 lb)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
21 calories of Leeks, (0.38 leek)
12 calories of Red wine-Shiraz-4 oz, (0.50 oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Garlic Rubbed Leg of lamb with Leeks
233 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.38 lb)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
21 calories of Leeks, (0.38 leek)
12 calories of Red wine-Shiraz-4 oz, (0.50 oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tbsp)
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