Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 11.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.6 mg
Sodium 184.7 mg
Potassium 461.1 mg
Total Carbohydrate 47.2 g
Dietary Fiber 3.5 g
Sugars 20.8 g
Protein 3.8 g
Vitamin A 165.1 %
Vitamin B-12 5.7 %
Vitamin B-6 8.3 %
Vitamin C 27.9 %
Vitamin D 4.5 %
Vitamin E 0.9 %
Calcium 9.8 %
Copper 6.8 %
Folate 10.7 %
Iron 8.5 %
Magnesium 10.4 %
Manganese 15.2 %
Niacin 8.1 %
Pantothenic Acid 7.2 %
Phosphorus 8.5 %
Riboflavin 15.3 %
Selenium 9.5 %
Thiamin 12.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Casserole

View the full Butternut Squash Casserole Recipe & Instructions
Submitted by: JULIEJOEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Casserole

71 calories of Vanilla Wafers, (0.53 oz)

58 calories of Brown Sugar, (0.07 cup, packed)

53 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.53 serving)

43 calories of Butternut Squash, (0.53 cup, cubes)

27 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (0.27 serving)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Truvia Natural Sweetener, (1.07 serving)


No nutrition or calorie comments found.