Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 12.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.2 g
Cholesterol 30.1 mg
Sodium 1,580.2 mg
Potassium 462.6 mg
Total Carbohydrate 56.5 g
Dietary Fiber 8.5 g
Sugars 0.9 g
Protein 19.5 g
Vitamin A 57.4 %
Vitamin B-12 0.6 %
Vitamin B-6 9.5 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 27.9 %
Copper 17.9 %
Folate 29.9 %
Iron 21.5 %
Magnesium 15.1 %
Manganese 20.3 %
Niacin 12.3 %
Pantothenic Acid 6.6 %
Phosphorus 14.7 %
Riboflavin 6.1 %
Selenium 4.1 %
Thiamin 12.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada

View the full Chicken Enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada

130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

73 calories of Beans, black, (54.93 grams)

44 calories of Yellow Sweet Corn, Canned, (54.93 grams)

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

18 calories of Salsa, (0.25 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))


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