Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.5 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.2 mg |
| Potassium | 497.4 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 17.6 g |
| Protein | 12.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 23.2 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 24.0 % |
| Magnesium | 8.6 % |
| Manganese | 9.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 9.9 % |
| Selenium | 1.8 % |
| Thiamin | 13.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolatey banana peanut buttery oatmeal
View the full chocolatey banana peanut buttery oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolatey banana peanut buttery oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Jiff Creamy Peanut Butter, (1 tbsp)
30 calories of Ghiradelli Cocoa powder ( unsweetened), (2 tbsp)
15 calories of Silk Pure Almond Unsweetened Vanilla Almondmilk, (4 oz)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of chocolatey banana peanut buttery oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Jiff Creamy Peanut Butter, (1 tbsp)
30 calories of Ghiradelli Cocoa powder ( unsweetened), (2 tbsp)
15 calories of Silk Pure Almond Unsweetened Vanilla Almondmilk, (4 oz)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
0 calories of Salt, (1 dash)
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