Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.9 g |
| Protein | 3.1 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 3.6 % |
| Folate | 0.3 % |
| Iron | 8.4 % |
| Magnesium | 0.7 % |
| Manganese | 5.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 30.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quinoa Cakes - Eating Bird Food
View the full Sweet Potato Quinoa Cakes - Eating Bird Food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quinoa Cakes - Eating Bird Food
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
26 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.17 serving)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
Calories per serving of Sweet Potato Quinoa Cakes - Eating Bird Food
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
26 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.17 serving)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
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