Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 23.1 mg |
| Sodium | 69.1 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.7 g |
| Protein | 3.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 6.8 % |
| Iron | 5.3 % |
| Magnesium | 4.1 % |
| Manganese | 28.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.2 % |
| Selenium | 6.7 % |
| Thiamin | 7.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FITSUGAR: OMEGA-3 BANANA NUT BREAD
View the full FITSUGAR: OMEGA-3 BANANA NUT BREAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FITSUGAR: OMEGA-3 BANANA NUT BREAD
56 calories of Coconut Oil, (0.03 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of FITSUGAR: OMEGA-3 BANANA NUT BREAD
56 calories of Coconut Oil, (0.03 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Baking Soda, (0.05 tsp)
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