Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 10.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 23.1 mg
Sodium 69.1 mg
Potassium 150.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.5 g
Sugars 8.7 g
Protein 3.2 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 8.1 %
Vitamin C 3.4 %
Vitamin D 1.2 %
Vitamin E 1.0 %
Calcium 1.8 %
Copper 5.5 %
Folate 6.8 %
Iron 5.3 %
Magnesium 4.1 %
Manganese 28.6 %
Niacin 5.0 %
Pantothenic Acid 1.3 %
Phosphorus 4.0 %
Riboflavin 6.2 %
Selenium 6.7 %
Thiamin 7.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FITSUGAR: OMEGA-3 BANANA NUT BREAD

View the full FITSUGAR: OMEGA-3 BANANA NUT BREAD Recipe & Instructions
Submitted by: CD12287012
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FITSUGAR: OMEGA-3 BANANA NUT BREAD

56 calories of Coconut Oil, (0.03 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.