Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.9 mg |
| Sodium | 1,269.6 mg |
| Potassium | 912.4 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.2 g |
| Protein | 11.1 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 11.1 % |
| Folate | 10.7 % |
| Iron | 12.3 % |
| Magnesium | 12.0 % |
| Manganese | 18.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 12.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's Pie
View the full Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's Pie
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Coconut Oil (spring oil), (0.33 serving)
20 calories of Boca Ground Burger - 1 pouch, (0.17 serving)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of *tomato paste, great value, (0.33 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bragg's Liquid Amino Acid, (1 tsp)
0 calories of Salt, (0.01 cup)
Calories per serving of Vegetarian Shepherd's Pie
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Coconut Oil (spring oil), (0.33 serving)
20 calories of Boca Ground Burger - 1 pouch, (0.17 serving)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of *tomato paste, great value, (0.33 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bragg's Liquid Amino Acid, (1 tsp)
0 calories of Salt, (0.01 cup)
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