Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 7.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 25.4 mg
Sodium 920.0 mg
Potassium 136.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.8 g
Sugars 10.4 g
Protein 14.2 g
Vitamin A 9.8 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 24.6 %
Copper 2.7 %
Folate 0.6 %
Iron 9.4 %
Magnesium 3.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 17.8 %
Riboflavin 5.1 %
Selenium 5.8 %
Thiamin 0.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Pineapple pita pizza

View the full Ham and Pineapple pita pizza Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Pineapple pita pizza

140 calories of Sahara pita bread 100% whole wheat, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

17 calories of Oscar Mayer Ham, (0.50 serving)


No nutrition or calorie comments found.