Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 61.7
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 4.2 mg
Sodium 59.2 mg
Potassium 22.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Protein 1.0 g
Vitamin A 1.8 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.1 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 0.9 %
Folate 0.4 %
Iron 1.4 %
Magnesium 0.6 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 2.3 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce, Raisin, and Pecan Oatmeal Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce, Raisin, and Pecan Oatmeal Bars

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

9 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.17 serving)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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