Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 9.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 62.0 mg
Sodium 198.8 mg
Potassium 39.9 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 9.6 g
Vitamin A 7.3 %
Vitamin B-12 2.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.9 %
Copper 0.3 %
Folate 1.0 %
Iron 3.1 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WlS crab dip

View the full WlS crab dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WlS crab dip

58 calories of Cream Cheese, (0.60 oz)

37 calories of crab meat, blue crab, fresh, lump, (46.13 gram(s))

20 calories of Sour Cream, reduced fat, (0.06 cup)

12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)

9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)

0 calories of worcestershire sauce (heinz), (0.38 serving)


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