Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 563.1
Total Fat 45.5 g
Saturated Fat 14.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 23.5 g
Cholesterol 96.5 mg
Sodium 534.9 mg
Potassium 1,002.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.4 g
Sugars 9.6 g
Protein 23.0 g
Vitamin A 50.3 %
Vitamin B-12 50.1 %
Vitamin B-6 43.3 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 7.3 %
Copper 16.0 %
Folate 9.0 %
Iron 26.8 %
Magnesium 15.3 %
Manganese 19.3 %
Niacin 37.2 %
Pantothenic Acid 5.7 %
Phosphorus 24.3 %
Riboflavin 18.9 %
Selenium 26.8 %
Thiamin 11.2 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili 2 / Julia

View the full Chili 2 / Julia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili 2 / Julia

352 calories of Ground beef, (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

35 calories of Tomato Paste, (0.25 can (6 oz))

18 calories of Chili powder, (0.75 tbsp)

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Onion powder, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Jalapeno Peppers, (1.25 pepper)

0 calories of Water, tap, (1.50 fl oz)


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