Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 45.5
Total Fat 1.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 65.3 mg
Potassium 23.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.4 g
Sugars 2.6 g
Protein 0.6 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 0.7 %
Folate 0.2 %
Iron 1.9 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cream Cheese Bar

View the full Pumpkin Cream Cheese Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cream Cheese Bar

19 calories of King Arthur Flour, White Spelt Flour (1/09), (0.03 cup)

15 calories of Coconut Oil, (0.13 tbsp)

6 calories of Brown Sugar, (0.56 tsp unpacked)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of EnerG egg replacer, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.01 oz)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.