Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 93.5 mg
Potassium 1,574.1 mg
Total Carbohydrate 100.3 g
Dietary Fiber 28.0 g
Sugars 52.9 g
Protein 8.8 g
Vitamin A 1,063.1 %
Vitamin B-12 0.0 %
Vitamin B-6 33.1 %
Vitamin C 405.5 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 34.7 %
Copper 45.0 %
Folate 12.8 %
Iron 23.8 %
Magnesium 21.3 %
Manganese 81.6 %
Niacin 11.0 %
Pantothenic Acid 4.5 %
Phosphorus 12.7 %
Riboflavin 18.7 %
Selenium 5.1 %
Thiamin 17.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juice: kale, apple, lemon, ginger

View the full Juice: kale, apple, lemon, ginger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juice: kale, apple, lemon, ginger

285 calories of Apple, Gala (medium), (3 serving)

109 calories of Kale, (3 cup, chopped)

22 calories of Lemons, (1 fruit without seeds)

4 calories of Ginger Root, (2 slices (1" dia))


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