Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,932.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa and Red Beans and rice
View the full Turkey Kielbasa and Red Beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa and Red Beans and rice
190 calories of Zatarains Red Beans and Rice, (1 cup)
158 calories of Jennie O Turkey Kielbasa, (1.75 serving)
Calories per serving of Turkey Kielbasa and Red Beans and rice
190 calories of Zatarains Red Beans and Rice, (1 cup)
158 calories of Jennie O Turkey Kielbasa, (1.75 serving)
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