Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 866.7 mg |
| Potassium | 745.8 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 15.3 g |
| Protein | 15.8 g |
| Vitamin A | 275.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 5.6 % |
| Folate | 5.3 % |
| Iron | 11.5 % |
| Magnesium | 4.7 % |
| Manganese | 11.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.8 % |
| Selenium | 0.6 % |
| Thiamin | 6.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heidi's Harvest Stew (for Slow Cooker)
View the full Heidi's Harvest Stew (for Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heidi's Harvest Stew (for Slow Cooker)
107 calories of Meat - Pork - Pork Loin (Grilled/Trimmed), (2.67 oz)
75 calories of 1 can Campbell's 25% less sodium tomato soup condensed (no added water), (3.58 oz)
70 calories of Sweet potato, (0.50 cup, cubes)
55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)
18 calories of Baby Carrot, (0.33 cup)
14 calories of Apple - fresh - Golden Delicious - large, (0.17 serving)
14 calories of Soup, Lipton Onion soup mix(1 Packet), (0.17 serving)
3 calories of Black Pepper, (0.17 tbsp)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (0.17 serving)
Calories per serving of Heidi's Harvest Stew (for Slow Cooker)
107 calories of Meat - Pork - Pork Loin (Grilled/Trimmed), (2.67 oz)
75 calories of 1 can Campbell's 25% less sodium tomato soup condensed (no added water), (3.58 oz)
70 calories of Sweet potato, (0.50 cup, cubes)
55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)
18 calories of Baby Carrot, (0.33 cup)
14 calories of Apple - fresh - Golden Delicious - large, (0.17 serving)
14 calories of Soup, Lipton Onion soup mix(1 Packet), (0.17 serving)
3 calories of Black Pepper, (0.17 tbsp)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (0.17 serving)