Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.1 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.9 g |
| Protein | 23.1 g |
| Vitamin A | 157.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 19.9 % |
| Copper | 7.7 % |
| Folate | 20.2 % |
| Iron | 35.2 % |
| Magnesium | 14.4 % |
| Manganese | 30.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.9 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea stew
View the full Chickpea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea stew
81 calories of LA Preferida Chick Peas(Garbonzos), (3.63 oz)
57 calories of Olive Oil, (0.03 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Red Gold Diced Tomatoes, (0.13 serving)
23 calories of Red Gold Whole Peeled Tomatoes 28oz can, (0.13 serving)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Paprika, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)
Calories per serving of Chickpea stew
81 calories of LA Preferida Chick Peas(Garbonzos), (3.63 oz)
57 calories of Olive Oil, (0.03 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Red Gold Diced Tomatoes, (0.13 serving)
23 calories of Red Gold Whole Peeled Tomatoes 28oz can, (0.13 serving)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Paprika, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.63 clove)