Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 92.0 mg
Potassium 147.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 3.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 5.5 %
Folate 0.3 %
Iron 3.0 %
Magnesium 10.5 %
Manganese 4.0 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread Pumpkin Seeds

View the full Gingerbread Pumpkin Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread Pumpkin Seeds

71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)

6 calories of Batey Natural Turbinado Sugar, (0.38 tsp)

5 calories of Olive Oil, (0.13 1tsp)


No nutrition or calorie comments found.