Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 603.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 57.1 mg |
| Sodium | 538.6 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 78.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 17.4 g |
| Protein | 38.4 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 37.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.3 % |
| Calcium | 9.7 % |
| Copper | 8.2 % |
| Folate | 18.5 % |
| Iron | 10.8 % |
| Magnesium | 8.4 % |
| Manganese | 21.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.3 % |
| Selenium | 5.8 % |
| Thiamin | 19.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kedgeree
View the full Kedgeree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kedgeree
107 calories of Fish - Smoked Haddock Fillet with skin, Tesco per 100g, (133.33 gram(s))
106 calories of Brown Rice, long grain uncooked, (30 gram(s))
105 calories of Basmati rice, white uncooked, (30 gram(s))
86 calories of Country life lighter spreadable butter UK grams, (16.67 gram)
77 calories of Peas, frozen, (100 grams)
45 calories of Currants, (16.67 gram(s))
25 calories of Onions, raw, (66.67 grams)
23 calories of Cheddar or Colby Cheese, Low Fat, (13.33 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
7 calories of Tandoori Spice Curry Powder, (0.33 tbsp)
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
0 calories of Salt, (0.17 dash)
Calories per serving of Kedgeree
107 calories of Fish - Smoked Haddock Fillet with skin, Tesco per 100g, (133.33 gram(s))
106 calories of Brown Rice, long grain uncooked, (30 gram(s))
105 calories of Basmati rice, white uncooked, (30 gram(s))
86 calories of Country life lighter spreadable butter UK grams, (16.67 gram)
77 calories of Peas, frozen, (100 grams)
45 calories of Currants, (16.67 gram(s))
25 calories of Onions, raw, (66.67 grams)
23 calories of Cheddar or Colby Cheese, Low Fat, (13.33 grams)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
7 calories of Tandoori Spice Curry Powder, (0.33 tbsp)
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
0 calories of Salt, (0.17 dash)