Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.2 mg |
| Sodium | 1,473.9 mg |
| Potassium | 1,012.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.8 g |
| Protein | 9.3 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 41.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.0 % |
| Calcium | 6.5 % |
| Copper | 26.4 % |
| Folate | 14.3 % |
| Iron | 15.4 % |
| Magnesium | 7.6 % |
| Manganese | 42.8 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 19.3 % |
| Selenium | 14.6 % |
| Thiamin | 9.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything Soup
View the full Everything Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything Soup
75 calories of meat mixture for soup...1lb ground turkey, 2 lbs. Tennessee Pride Hot Sausage, (0.80 oz)
50 calories of Stahlbush Island Farms Black Barley, (0.25 cup)
28 calories of Red Potato, (40 grams)
12 calories of Chicken Broth, (9.90 fl oz)
9 calories of Beef stock, home-prepared, (0.30 cup)
7 calories of Kale, (0.20 cup, chopped)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.50 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of canned rotel tomatoes, (0.05 serving)
Calories per serving of Everything Soup
75 calories of meat mixture for soup...1lb ground turkey, 2 lbs. Tennessee Pride Hot Sausage, (0.80 oz)
50 calories of Stahlbush Island Farms Black Barley, (0.25 cup)
28 calories of Red Potato, (40 grams)
12 calories of Chicken Broth, (9.90 fl oz)
9 calories of Beef stock, home-prepared, (0.30 cup)
7 calories of Kale, (0.20 cup, chopped)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.50 serving)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of canned rotel tomatoes, (0.05 serving)