Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 9.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 28.3 mg
Sodium 459.9 mg
Potassium 585.7 mg
Total Carbohydrate 21.3 g
Dietary Fiber 8.1 g
Sugars 4.9 g
Protein 11.6 g
Vitamin A 56.9 %
Vitamin B-12 14.8 %
Vitamin B-6 9.7 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.5 %
Copper 9.7 %
Folate 12.7 %
Iron 17.3 %
Magnesium 9.4 %
Manganese 26.3 %
Niacin 12.1 %
Pantothenic Acid 3.3 %
Phosphorus 13.1 %
Riboflavin 9.8 %
Selenium 10.0 %
Thiamin 7.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Chili

View the full Christmas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Chili

100 calories of Ground beef, lean, (1.33 oz)

54 calories of Beans, red kidney, (0.25 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Oregano, ground, (0.50 tbsp)

5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)

5 calories of Tomatoe-sliced or chopped 1 cup, (0.17 serving)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of gound chili, (0.33 serving)


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