Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 3.2 mg |
| Sodium | 303.8 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.0 g |
| Protein | 3.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 4.2 % |
| Magnesium | 2.0 % |
| Manganese | 3.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Shoepeg Corn Salad
View the full White Shoepeg Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Shoepeg Corn Salad
100 calories of Green Giant White Shoepeg Corn (1/2 cup; 94g), (1 serving)
64 calories of Kraft Mayo Real Mayonnaise, (0.71 tbsp)
9 calories of Mucci Farms Sapori Tomatoes (Cocktail Tomatoes) (4 tomatoes; 100g), (0.29 serving)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
5 calories of Red onions, sliced, (0.11 cup)
3 calories of Dill weed, dried, (0.43 tbsp)
Calories per serving of White Shoepeg Corn Salad
100 calories of Green Giant White Shoepeg Corn (1/2 cup; 94g), (1 serving)
64 calories of Kraft Mayo Real Mayonnaise, (0.71 tbsp)
9 calories of Mucci Farms Sapori Tomatoes (Cocktail Tomatoes) (4 tomatoes; 100g), (0.29 serving)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
5 calories of Red onions, sliced, (0.11 cup)
3 calories of Dill weed, dried, (0.43 tbsp)