Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,325.3 mg |
| Potassium | 1,009.5 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 17.3 g |
| Sugars | 8.7 g |
| Protein | 15.0 g |
| Vitamin A | 162.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 181.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 18.5 % |
| Copper | 9.1 % |
| Folate | 8.0 % |
| Iron | 26.8 % |
| Magnesium | 8.4 % |
| Manganese | 19.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.8 % |
| Thiamin | 8.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tortilla soup with black bean sauce
View the full tortilla soup with black bean sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tortilla soup with black bean sauce
151 calories of Kuner's Southwestern Black Beans, (0.58 cup)
83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)
24 calories of Tortilla Chips, (0.17 oz)
22 calories of Bell Pepper - Green - 1 large (164 grams), (109.33 gram)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of Celery - large stalk, (0.67 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Garlic (1 clove), (1.17 serving)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Paparika, (0.17 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of tortilla soup with black bean sauce
151 calories of Kuner's Southwestern Black Beans, (0.58 cup)
83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)
24 calories of Tortilla Chips, (0.17 oz)
22 calories of Bell Pepper - Green - 1 large (164 grams), (109.33 gram)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of Celery - large stalk, (0.67 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Garlic (1 clove), (1.17 serving)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Paparika, (0.17 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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